Most people are afraid to start yoga because they feel tight and inflexible. I always recommend the Rehydrate and Roll class. Why? The more hydrated the connective tissue is the more flexible you will be. We will be working with hydrating the connective tissue with using a soft roller and basic Medicinal Movement. All levels enjoy this class.
Joyce Savitz has been a Licensed Massage Therapist since 1984. She has a background in sports massage, ETPS, Swedish, Cranial Sacral, Deep Tissue, Myofascial Release, Neuromuscular, and Trigger Point Therapy. Combined with her knowledge in yoga therapeutics, clients learn how to keep their body feeling great between treatments. Also a great gift for your family and friends!
Maintaining flexibility in our body continues to be important as we age. Owner and Teacher Joyce Savitz can suggest the best Jacksonville Yoga classes for your health. Contact Jacksonville Yoga to find out what she would recommend to help you.
Joyce Savitz helps people from all walks of life improve quality of life physically, mentally, emotionally and spiritually without fear or pain at her Jacksonville Yoga studio in Jacksonville Beach, Florida.
Medicinal Movement one one one! One of the best ways to learn. You will leave with a program to work on until we meet again. We also offer Massage Therapy by appointment.
Zoom can be used for Private Sessions
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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5:00 pm Rehydrate, Roll & Yoga- Joyce Savitz
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Private Sessions/massage therapy scheduled by appointment |
Private yoga sessions or massage therapy. |
9:00 am Medicinal Movement- Joyce Savitz |
Private Sessions and/or massage therapy scheduled by appointment |
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We also offer Private Yoga Sessions!