Improve Your Balance at Jacksonville Yoga

As we get older, maintaining a good balance with our bodies is very important.

We all know that our bodies take longer to heal as we age, and broken bones can be mean a permanent loss of our mobility and independent living.

This video shows Instructor Joyce Savitz demonstrating balancing movements at Jacksonville Yoga Studo as part of the Advanced Medicinal Movement Saturday class.

Come and join me in Medicinal Movement! Enjoy this wonderful curvy way of alignment that really brings us back to how we were as children. Pain free, happy, bouncy, curvy, open, and invigorated!

We are offering Virtual classes on Monday at 6:15 and Thursday at 9am on Facebook Live (Medicinal Movement with Joyce Savitz)

We are also offering our class Wednesday morning at 10 on zoom.

Got questions about Medicinal Movement? Call the studio (904) 635-6762 or Contact Jacksonville Yoga.