Join our Workshop on Thursday, August 22nd, to learn simple, foam rolling techniques to help reduce muscle fatigue and soreness; reducing aches and pains by improving blood flow and hydrating the connective tissue.

Join talented Yoga and MELT Method instructor, Joyce Savitz for ourInversion Immersion Workshop, Sunday, March 1, 2015, from 9:30 until 11:30AM at our friendly Jacksonville Yoga studio.

Today reminded me of the joys of teaching Yoga.

Do you know what your dosha is?

Pain in the wrist while doing yoga can be s symptom of a misalignment in your shoulders. My teacher, John Friend, taught me about this when I had a ganglion cyst on my wrist which was causing me alot of pain in handstand, sun salutation, backbends and any arm balance.

Many people think that backbends are bad for their back and very difficult to do. We are here to tell you that is not true if done with proper instruction!!