As we get older, maintaining a good balance with our bodies is very important. We all know that our bodies take longer to heal as we age, and broken bones can be mean a permanent loss of our mobility and independent living.

In these past two years, I have learned for my self as well as my clients how we sit, how we sit down, and how we get up can save our backs, knees, feet, and hips.

A seasoned exercise veteran, with four decades of exercise and body movement specialties, Joyce Savitz has found that as we age the connective tissue gets more dehydrated resultingin stuck energy and subsequent pain.

Our posture makes all the difference in how we age.

In these past two years, I have learned for my self as well as my clients how we sit, how we sit down, and how we get up can save our backs, knees, feet, and hips.

I have done Yoga since 1974. I have seen the changes that have happened in my body as I age. I have known other people who have taken Yoga with me in the past as well as teachers who have taught even longer than me.